The Services at Woodlands Pilates
Woodlands Pilates is the leader in Private Pilates Training in The Woodlands, Tx, providing authentic training in The Pilates Method, synthesizing the highest caliber of Pilates Equipment and highly regarded Internationally certified Pilates instructors.
Click the links below to learn more about the remarkable results from training with our Instructors at Woodlands Pilates:
Pilates Training
Once only known to celebrities and dancers, Pilates (a century old) exercise method has become more mainstream as a way to reduce back pain, improve performance, and strengthen, stretch and tone the body. Woodlands Pilates offers Private (one on one) and Semi-Private (two on one) Pilates Equipment sesssions.
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Pilates For Men
Created by a man, Pilates is particualrly benefitital for men! Originally called Controllogy, Joseph Pilates designed his technique in order to improve overall strength by balancing all the muslces on the body and bringin attention to the Core, as a way to improve performance and reduce pain.
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Pilates for Sport Performance
From the recreational golfer to the elite athlete, the instructors at Woodlands Pilates are trained to observe your movement patterns and posture to identify muscle firing pattern deficincies to assist you in gaining power and improving your sports performance.
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Pilates for Rehab
Whether you are trying to recover from a Sports related injury, trying to manage chronic pain, or reduce the symptoms associated with a neurological or structural condition, the instructors at Woodlands Pilates are highly trained to work with your specific needs to assist you in improving the current state that you are in.
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Yamuna Body Rolling
This unique technique uses specialized balls in a series of yoga/pilates like movements to target specific muscles to reduce tension and improve range of motion. Woodlands Pilates is the only studio north of Houston to offer this revolutionary method to trigger point release!
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Redcord Active
Redcord a two point suspension based exercise program used across Europe by Atheltic Trainers and Physiotherapists to improve performance or assist in rehabilitation. Redcord, utlizes a minimum of two suspension points to ensure that each side of the body works independent of the other.
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