Try Pilates in The Woodlands
Woodlands Pilates, an authentic Pilates Studio, located in The Woodlands, Tx, offers the highest quality of Pilates instruction for post-rehabilitation, pain management, injury prevention, sports conditioning, and general fitness in an exclusively private and caring environment.
The instructors at Woodlands Pilates pride themselves in remaining focused on the individual needs and goals of their clients embracing the genuine method of Joseph Pilates in its individualized training, and precision of technique.
Using a comprehensive approach to the Pilates Method, we look at how you stand, sit, and move and observe imbalances which exist in strength, flexibility, and muscle firing patterns. From there we strengthen what is weak, loosen what is tight, and retrain your muscles to fire at the right time, in the right sequence, with the right amount of force to create a powerful, tension free movement. Ultimately if performed consistently with precision, and incorporates your body’s unique needs, Pilates will enhance the way you move, feel, perform and look!
All instructors at Woodlands Pilates are comprehensively certified through nationally recognized Pilates Training programs, which include several hundreds of hours of workshops and require the completion of an apprenticeship program prior to being certified. Recognized internationally as the minimum foundation of a Pilates Training program, completion of a mentorship ensures consistency of quality instruction.
Our mission is to provide the highest quality instructors, using the top brand of equipment, in order to provide authentic training in the Pilates method, adapted to the individual needs of our clients.
Our vision is for each our clients to feel the same focused attention for their body's unique needs whether you have a chronic medical condition such as MS or Scoliosis, are looking to improve your over all fitness, reduce weight, or are an athlete looking to improve performance.
Are you Reformed?
Come As you are, we will help bring you where you want to be!℠